BEGIN:VCALENDAR VERSION:2.0 PRODID:-//www.insightmcc.org//NONSGML kigkonsult.se iCalcreator 2.30.10// CALSCALE:GREGORIAN METHOD:PUBLISH UID:a20b649e-9bc3-468d-9df1-91e936e4d300 X-WR-CALDESC:There are plenty of good reasons to be physically active. Big ones include reducing the odds of developing heart disease\, stroke\, and diabetes. Maybe you want to lose weight\, lower your blood pressure\, prev ent depression\, or just look better. Here's another one\, which especiall y applies to those of us experiencing the brain fog that comes with age: e xercise changes the brain in ways that protect memory and thinking skills. Studies show regular aerobic exercise\, the kind that gets your heart and your sweat glands pumping\, appears to boost the size of the hippocampus\ , the brain area involved in verbal memory and learning.\n\nThis c lass will be held both virtually and in-person in Fairfax. Please select your attendance type when you register. \n\n\n\nThis program is a part of our monthly Care Partner Training s eries. All sessions are FREE\, and held the second Wednesday of each month from 1:00 to 2:30 pm.\n\nPresenter\nBeth Donnelly\, MS CPT CHHC\, Personal Trainer\, Nutritionist\nI like to consider mys elf a Health and Lifestyle Strategist (think personal trainer meets nutrit ionist meets healthy lifestyle muse) providing an integrative and function al approach to health through fitness\, nutrition and lifestyle change.\nA s a personal trainer\, I found that my clients were increasingly over the age of 50\, less obsessed with bikini season and more focused on basic sta bility\, mobility and strength. This point was further driven home by my o wn mobility issues and a three year journey to resolve\nchronic hip pain. Something as simple as getting out of the car was unnecessarily painful an d difficult. As Americans we spend years planning and saving for retiremen t but give little thought to contributing to our mobility for later years. As we age we unknowingly lose both mobility and mental acuity little by l ittle largely because we've become so sedentary or developed a variety of bad habits. So much so that we are stunned when one day when we have the t ime and money we can't even walk up the stairs without being winded or in pain much less run around with grandchildren or remember every day facts. Because not everyone loves the gym\, I strive to redefine fitness through relevant\, sustainable and creative programming in order to support my cli ent’s journey to successfully achieve their goals.\n\n\n \;\n< a href='https://insightmemory.app.neoncrm.com/eventReg.jsp?event=1102&' cl ass='button'>Sign Me Up - In Person\n\n Sign Me Up - Virtual X-WR-RELCALID:29e3485a907a5f3117bbdc3b7bf18fc8 X-WR-TIMEZONE:America/New_York BEGIN:VTIMEZONE TZID:America/New_York BEGIN:STANDARD TZNAME:EST DTSTART:20231105T020000 TZOFFSETFROM:-0400 TZOFFSETTO:-0500 RDATE:20241103T020000 END:STANDARD BEGIN:DAYLIGHT TZNAME:EDT DTSTART:20230312T020000 TZOFFSETFROM:-0500 TZOFFSETTO:-0400 RDATE:20240310T020000 RDATE:20250309T020000 END:DAYLIGHT END:VTIMEZONE BEGIN:VEVENT UID:1e9fcc41-364d-41cb-a866-470278f0182d DTSTAMP:20260421T205553Z DESCRIPTION:There are plenty of good reasons to be physically active. Big o nes include reducing the odds of developing heart disease\, stroke\, and d iabetes. Maybe you want to lose weight\, lower your blood pressure\, preve nt depression\, or just look better. Here's another one\, which especially applies to those of us experiencing the brain fog that comes with age: ex ercise changes the brain in ways that protect memory and thinking skills. Studies show regular aerobic exercise\, the kind that gets your heart and your sweat glands pumping\, appears to boost the size of the hippocampus\, the brain area involved in verbal memory and learning.\n\nThis cl ass will be held both virtually and in-person in Fairfax. Please select your attendance type when you register. \n\n\n\nThis program is a part of our monthly Care Partner Training se ries. All sessions are FREE\, and held the second Wednesday of each month from 1:00 to 2:30 pm.\n\nPresenter\nBeth Donnelly\, M S CPT CHHC\, Personal Trainer\, Nutritionist\nI like to consider myse lf a Health and Lifestyle Strategist (think personal trainer meets nutriti onist meets healthy lifestyle muse) providing an integrative and functiona l approach to health through fitness\, nutrition and lifestyle change.\nAs a personal trainer\, I found that my clients were increasingly over the a ge of 50\, less obsessed with bikini season and more focused on basic stab ility\, mobility and strength. This point was further driven home by my ow n mobility issues and a three year journey to resolve\nchronic hip pain. S omething as simple as getting out of the car was unnecessarily painful and difficult. As Americans we spend years planning and saving for retirement but give little thought to contributing to our mobility for later years. As we age we unknowingly lose both mobility and mental acuity little by li ttle largely because we've become so sedentary or developed a variety of b ad habits. So much so that we are stunned when one day when we have the ti me and money we can't even walk up the stairs without being winded or in p ain much less run around with grandchildren or remember every day facts. B ecause not everyone loves the gym\, I strive to redefine fitness through r elevant\, sustainable and creative programming in order to support my clie nt’s journey to successfully achieve their goals.\n\n\n \;\nSign Me Up - In Person\n\nS ign Me Up - Virtual DTSTART;TZID=America/New_York:20231213T130000 DTEND;TZID=America/New_York:20231213T143000 LOCATION:Hybrid! Virtual and in-person at Insight Memory Care Center - Fair fax SUMMARY:How Exercise Helps With Brain Health END:VEVENT END:VCALENDAR