BEGIN:VCALENDAR VERSION:2.0 PRODID:-//www.insightmcc.org//NONSGML kigkonsult.se iCalcreator 2.30.10// CALSCALE:GREGORIAN METHOD:PUBLISH UID:4abd039e-2c29-4d94-afab-1fe7b7b52324 X-WR-CALDESC:Maintaining a healthy diet is essential for overall well-being at any age. A balanced diet that includes lean proteins\, plenty of fruit s and vegetables\, and limits added sugars is beneficial for everyone. How ever\, as we age—especially after 65—eating well can become more challengi ng.\n\nMedical conditions common in older adults\, such as malnutrition\, osteoporosis\, and vitamin or iron deficiencies\, can result in significan t and unhealthy weight loss. Additionally\, age-related changes in metabol ism and digestion may lead to unintended weight fluctuations. As you age\, lifestyle factors and personal circumstances can also make it harder to m aintain healthy eating habits. \n\nThis Care Partner Training will address these challenges and provide realistic options to help meet nutritional n eeds and maintain healthy eating habits for you and your loved ones!\n\nThis class will be held both virtually and in-person in Fairfax. Please s elect your attendance type when you register.\n\nThe in-person session will be held in the Mazawey Education and Support Center\, 3955 Pender Dr ive\, Suite 100\, Fairfax\, VA 22030.\n\nVirtual attendees will receive Zo om information prior to the class.\n\nThis program is a part of our monthl y Care Partner Training series. All sessions are FREE\, and held the secon d Wednesday of each month from 1:00 to 2:30 pm.\n\n\n \;\nSign Me Up - In Person\n\nSig n Me Up - Virtual\n\n\nPresenter\nLiz Wing\, Chefs for Seniors\n\nOwner Liz Wing has called Washington\, DC home for more than 10 years. It’s where she met her husband\, Aaron Ferguson\, who is a n integral part of Chefs for Seniors. Inspired by their love for cooking a nd caring for others\, they launched Chefs for Seniors to serve their comm unity.\n\nThey are honored to offer balanced\, healthy meals to seniors wh ile living their value statement of doing well while doing good. Aaron’s f inance background and Liz’s marketing acumen makes them a well-rounded tea m. True to their love of cooking together\, on the weekends they are often grilling out and hosting dinner parties with friends and family.\n X-WR-RELCALID:7ea297df3011cf8034bdda125091a100 X-WR-TIMEZONE:America/New_York BEGIN:VTIMEZONE TZID:America/New_York BEGIN:STANDARD TZNAME:EST DTSTART:20241103T020000 TZOFFSETFROM:-0400 TZOFFSETTO:-0500 RDATE:20251102T020000 RDATE:20261101T020000 END:STANDARD BEGIN:DAYLIGHT TZNAME:EDT DTSTART:20250309T020000 TZOFFSETFROM:-0500 TZOFFSETTO:-0400 RDATE:20260308T020000 END:DAYLIGHT END:VTIMEZONE BEGIN:VEVENT UID:b296ec85-843b-42a9-865e-ba03dc1d7e86 DTSTAMP:20260420T213226Z DESCRIPTION:Maintaining a healthy diet is essential for overall well-being at any age. A balanced diet that includes lean proteins\, plenty of fruits and vegetables\, and limits added sugars is beneficial for everyone. Howe ver\, as we age—especially after 65—eating well can become more challengin g.\n\nMedical conditions common in older adults\, such as malnutrition\, o steoporosis\, and vitamin or iron deficiencies\, can result in significant and unhealthy weight loss. Additionally\, age-related changes in metaboli sm and digestion may lead to unintended weight fluctuations. As you age\, lifestyle factors and personal circumstances can also make it harder to ma intain healthy eating habits. \n\nThis Care Partner Training will address these challenges and provide realistic options to help meet nutritional ne eds and maintain healthy eating habits for you and your loved ones!\n\n This class will be held both virtually and in-person in Fairfax. Please se lect your attendance type when you register.\n\nThe in-person session will be held in the Mazawey Education and Support Center\, 3955 Pender Dri ve\, Suite 100\, Fairfax\, VA 22030.\n\nVirtual attendees will receive Zoo m information prior to the class.\n\nThis program is a part of our monthly Care Partner Training series. All sessions are FREE\, and held the second Wednesday of each month from 1:00 to 2:30 pm.\n\n\n \;\nSign Me Up - In Person\n\nSign Me Up - Virtual\n\n\nPresenter\nLiz Wing\, Chefs f or Seniors\n\nOwner Liz Wing has called Washington\, DC home for more than 10 years. It’s where she met her husband\, Aaron Ferguson\, who is an integral part of Chefs for Seniors. Inspired by their love for cooking an d caring for others\, they launched Chefs for Seniors to serve their commu nity.\n\nThey are honored to offer balanced\, healthy meals to seniors whi le living their value statement of doing well while doing good. Aaron’s fi nance background and Liz’s marketing acumen makes them a well-rounded team . True to their love of cooking together\, on the weekends they are often grilling out and hosting dinner parties with friends and family.\n DTSTART;TZID=America/New_York:20250611T130000 DTEND;TZID=America/New_York:20250611T143000 LOCATION:Hybrid! Virtual and in-person at Insight Memory Care Center - Fair fax SUMMARY:Why Food Matters END:VEVENT END:VCALENDAR