BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//www.insightmcc.org//NONSGML kigkonsult.se iCalcreator 2.30.10//
CALSCALE:GREGORIAN
METHOD:PUBLISH
UID:65c86852-0014-4c87-8ee0-d4886d301c0b
X-WR-CALDESC:As a busy caregiver\, it’s easy to neglect your own health. Jo
 in us for an interactive class to learn simple stretches and yoga techniqu
 es that can help you relax and de-stress during your day! \n\nLengthen and
  limber your body while lightening the load on your mind! With the instruc
 tion of Cynthia\, we will explore and experience effective methods of rele
 asing stiffness in the shoulders\, back\, and neck. Simple yoga asanas and
  isolated stretches will help to increase overall circulation. We will lea
 rn some relaxing breathing techniques\, and conclude with mindful meditati
 on focused on freeing the “heavy loads” on the mind. \n\nThis program is a
  part of our ongoing Wellness Workshop series\, for caregivers to focus on
  their own health and well-being. All sessions are FREE\, and offered quar
 terly on Saturdays. \n\n<strong>Presenter:</strong>\nCynthia Bialek\, RYT5
 00 \nCynthia has been in the fitness industry for over 30 years. She focus
 es most of her attention towards the practice of yoga and has been teachin
 g yoga classes weekly for many years. She is a certified personal trainer\
 , aquatic exercise specialist and the founder of the trademarked program Y
 oga Afloat®. Cynthia is also the producer and host of the cable TV show “Y
 oga with Cynthia” that can be viewed on Channel 10 in Fairfax and Channel 
 28 in the Reston/Herndon communities.\n
X-WR-RELCALID:a9361bc716c3a01292f3000aedc58171
X-WR-TIMEZONE:America/New_York
BEGIN:VTIMEZONE
TZID:America/New_York
BEGIN:STANDARD
TZNAME:EST
DTSTART:20171105T020000
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
RDATE:20181104T020000
RDATE:20191103T020000
END:STANDARD
BEGIN:DAYLIGHT
TZNAME:EDT
DTSTART:20180311T020000
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
RDATE:20190310T020000
END:DAYLIGHT
END:VTIMEZONE
BEGIN:VEVENT
UID:1d6d9a7b-2663-40dd-ae01-d58efd9f3e33
DTSTAMP:20260602T202847Z
DESCRIPTION:As a busy caregiver\, it’s easy to neglect your own health. Joi
 n us for an interactive class to learn simple stretches and yoga technique
 s that can help you relax and de-stress during your day! \n\nLengthen and 
 limber your body while lightening the load on your mind! With the instruct
 ion of Cynthia\, we will explore and experience effective methods of relea
 sing stiffness in the shoulders\, back\, and neck. Simple yoga asanas and 
 isolated stretches will help to increase overall circulation. We will lear
 n some relaxing breathing techniques\, and conclude with mindful meditatio
 n focused on freeing the “heavy loads” on the mind. \n\nThis program is a 
 part of our ongoing Wellness Workshop series\, for caregivers to focus on 
 their own health and well-being. All sessions are FREE\, and offered quart
 erly on Saturdays. \n\n<strong>Presenter:</strong>\nCynthia Bialek\, RYT50
 0 \nCynthia has been in the fitness industry for over 30 years. She focuse
 s most of her attention towards the practice of yoga and has been teaching
  yoga classes weekly for many years. She is a certified personal trainer\,
  aquatic exercise specialist and the founder of the trademarked program Yo
 ga Afloat®. Cynthia is also the producer and host of the cable TV show “Yo
 ga with Cynthia” that can be viewed on Channel 10 in Fairfax and Channel 2
 8 in the Reston/Herndon communities.\n
DTSTART;TZID=America/New_York:20180609T130000
DTEND;TZID=America/New_York:20180609T143000
LOCATION:Linda and Lou Mazawey Education and Support Center 3953 Pender Dri
 ve\, Suite 100\, Fairfax\, VA 22030
SUMMARY:Movement & Meditation: An Interactive Workshop
END:VEVENT
END:VCALENDAR