Event Listing

Join us for a discussion about the importance of socialization when aging. Research has found that social support can play a significant role in overall health as people age. Spending time with friends and family members can boost quality of life, including both physical and mental health.

This program is presented by the Insight Memory Care Team virtually in partnership with ServiceSource via the Virtual Center for Active Adults. Please register at the link below.

Based on CDC reports, research shows that the areas of the brain that control memory and skills such as planning and organizing improve with exercise. Dance has the added dimensions of rhythm, balance and music that enhance the benefits of simple movement – plus, it’s fun! This class is appropriate for persons living with dementia, their caregivers and anyone interested in preventing health conditions associated with cognitive decline.

The class will include:

Stretch and Warm-up: A series of gentle stretching and warm-up exercises inspired by the principles of Brain Dance, preparing the body and mind, creating a harmonious state for the dance experience that follows.

Follow Along Dance: Get ready to groove to a fantastic selection of music spanning different decades.

Guided Improvisation: You will move in your own way, expressing yourself freely on the dance floor. There are no wrong moves here; just dance from the heart.

Insight Memory Care Center will provide brain exercises and tips to take with you, this class is presented by Art of Movement, a Workhouse Arts Foundation Program at the Workhouse Arts Center in Lorton.

Learn how to define dementia, distinguish the different types, and gain an understanding of the typical path of disease progression.

This program is presented by the Insight Memory Care Team at the Vienna Community Center. Please contact the event contact listed below to register.

Based on CDC reports, research shows that the areas of the brain that control memory and skills such as planning and organizing improve with exercise. Dance has the added dimensions of rhythm, balance and music that enhance the benefits of simple movement – plus, it’s fun! This class is appropriate for persons living with dementia, their caregivers and anyone interested in preventing health conditions associated with cognitive decline.

The class will include:

Stretch and Warm-up: A series of gentle stretching and warm-up exercises inspired by the principles of Brain Dance, preparing the body and mind, creating a harmonious state for the dance experience that follows.

Follow Along Dance: Get ready to groove to a fantastic selection of music spanning different decades.

Guided Improvisation: You will move in your own way, expressing yourself freely on the dance floor. There are no wrong moves here; just dance from the heart.

Insight Memory Care Center will provide brain exercises and tips to take with you, this class is presented by Art of Movement, a Workhouse Arts Foundation Program at the Workhouse Arts Center in Lorton.

As busy care partners, it’s hard to find time to focus on your own health and well-being - especially when you’re navigating your caregiver journey. Join us on the second and fourth Thursday of each month as we make time for ourselves!

Guided meditation sessions for mind and body can help you:

• Observe yourself comfortably with peace of mind,
• Release your stress, worries, and negativity,
• Connect your mind and body together for energy and power,
• Stimulate your creativity and focus,
• Enjoy more insight and optimism, and
• Relax and sleep better!

No previous experience is required! Join us to develop a better ability to relax, focus, and find peace of mind as you navigate your caregiving journey with dementia.

Sign Me Up!