Alzheimer’s Disease & Dementia Blog

Insight is excited to offer a new training opportunity focused on creating a dementia capable society! Dementia Capable Care (DCC) Training gives you the tools needed to be the best caregiver for those living at different stages of dementia. This training focuses on practical solutions to preventing and de-escalating behaviors, through online learning and an in-person session to address common scenarios.

In the midst of the summer heat, it is crucial to highlight the significance of staying cool and hydrated, especially for older adults and individuals living with dementia. Here are a few tips to help keep older adults and those with dementia cool and comfortable this summer!

Summer is here, which for many of us means summer travel! Memory impairment adds a level of stress to taking a summer vacation, but whether you’re planning a day trip to visit family or a cross-country excursion, there are ways to minimize the anxiety. Here are a few tips to keep in mind for travel!

Melissa Long, our Director of Education and Support, was honored with a 2024 Equality Loudoun Pride Award for mission in service to the queer community and the Loudoun community! Melissa has made it her mission to be an ally to the LGBTQ+ community of Northern Virginia who are living with dementia. Her work aims to ensure that everyone with dementia feels comfortable seeking the resources they need to care for their loved ones safely and free from judgement. Congratulations, Melissa!

Many people have been to a café, and most are relatively familiar with the term memory – but have you heard of a memory café? Far from a restaurant that makes you memorize a long list of menu items, memory cafés are primarily social gatherings where individuals with memory impairment and their caregivers can join together in a safe, supportive environment, share conversation over a cup of coffee, or participate in fun, simple activities with the group. It’s an opportunity to meet with others for support, companionship, and fun - learn more!

Those hot summer days can feel longer without activities to keep busy and stay engaged! If you’re looking to make the most of the upcoming summer days in the DC Metro Area, check out this list of local dementia-friendly activities and outings we have put together.

Around 3 million LGBTQ+ adults are over age 50, and those who receive a dementia diagnosis face a particularly challenging set of circumstances. Learn more about the services we offer as well as other national and local resources we have put together.

In the midst of summer, many of us reach for our favorite beach reads, looking forward to a few hours relaxing. If you’re looking to make the most of your summer reading list, here are a few recommendations that we and other care partners have found helpful.

The opportunity to become a caregiver for a loved one can bring you closer and come with many positive experiences. However, it can also be challenging and overwhelming! You have to deal with everything from how to switch a reversed sleep schedule to finding meaningful activities to fill the day. In honor of Insight's 40th anniversary here are 40 top tips from our Caregiving at a Glance Guide - one for each year of Insight!

Dear Self, I have a job of being a caregiver. It is hard. It is an honor and privilege, but it can be very hard. I do not always feel like I am doing enough, can I do more? I must remind myself that I can only do what I am capable of. I do not know everything, nor can I physically do everything. Just because others think I can or need to do more, it does not mean that it’s right for me or my person...

You are on a journey that not everyone will travel, and your journey is unique. I wanted to share a letter I wrote to myself that I thought might be helpful to you.