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Alzheimer’s Disease & Dementia Blog

Insight's blog provides helpful caregiver tips and resources for those interested in learning more about dementia and memory impairment. Browse all of our articles below, or view articles by category of interest!


Recent Posts


Our Early Stage Reconnections program builds community in Fairfax, Sterling, Alexandria, and online; Insight is so lucky to have an amazing team of recreation staff leading a variety of activities at each program. Whether it’s a lively reminiscence discussion, cornhole trivia, or an artist spotlight, our rec team provides engagement for each participant based on their interests and abilities. As we celebrate Recreation Therapy month, meet the early stage team!

Insight is fortunate to have amazing recreation staff leading participants in a variety of activities each day. Whether it’s brain fitness, a new art project, music therapy, or interacting with technologies like the multi-sensory room, the Obie, or virtual reality, our rec team provides engagement and support to participants in all stages of their dementia journey. As we celebrate Recreation Therapy Month, learn more about our day center recreation team and hear what they admire about each other!

Around 3 million LGBTQ+ adults are over age 50, and those that receive a dementia diagnosis face a particularly challenging set of circumstances. Many, including care partners, face disproportionately high levels of social isolation and stigmatization as they age, making it difficult to find support. We have compiled a list of resources and safe supports, both national and local to the DC Metro Area & Virginia.

You’ve completed the intake assessment, squared away the physical paperwork, and signed all of the enrollment forms. Your loved one’s first day at the day center is on the calendar! But now you're wondering: What will the day look like? How will my loved one do?

We know that balance and strength training can decrease fall risk in older adults. Insight staff members have recently been trained in the Otago Exercise Program, a balance and strength training program which, if performed consistently, has been shown to decrease fall risk in older adults of 35 to 40 percent!

We are excited to announce that this year is our 40th anniversary! This incredible milestone marks four decades of unwavering commitment to providing quality dementia-specific care, support, and education in the Northern Virginia community. Here's a sneak peek at what's in store!

"Home care" and "Home health" are often used interchangeably, leading to confusion among families seeking the most appropriate support for their loved ones. While both services aim to enhance the well-being and independence of individuals in their homes, they differ significantly in their scope, focus, and requirements. Understanding these distinctions is crucial for making informed decisions that align with the specific needs of the individual. Read on to learn more!

It seems as though everyone makes New Year’s resolutions – eat healthy, clean out the house, exercise more, the list could go on and on. And despite our best intentions, these resolutions are usually out the window before we’ve even turned the calendar over to February. However, resolutions can be a great way to start off the New Year when you can keep them! Here are 5 resolutions for care partners that you can actually keep!

Each year, Insight offers hundreds (yes hundreds!) of specialized classes for care partners to build their skills and confidence while learning more about new topics, services, and dementia resources in the community. Using our own dementia expertise and working with community partners for additional specialized topics, we're excited to continue to offer a wide variety of classes, workshops, trainings, author presentations, and even movie screenings in 2024. All of these sessions can be one more tool in your belt to being a stronger care partner! Check our full event calendar to see what's coming up!

In Parts 1 – 6, I mentioned issues that Marie and I faced as we proceeded on this journey and I discussed the options we used to address them or overcome obstacles. Since we did not use every option available to us to take care of problems/needs as they arose and to give you a broader knowledge of the help that is available to you in caring for your loved one, we have compiled some resources and information that you may find helpful.



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"I like that IMCC focuses on dementia-related problems and provides a focal point for families to network and socially interact in coping with dementia. It provides a community that helps us in our struggle."